Monday 3.12.18

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STRENGTH

Competitor/Fitness
Muscle Up Progressions

 

CONDITIONING

Competitor
"18.3"
2 Rounds for Time (14:00 Cap)
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Alternating DB Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups

Fitness
2 Rounds for Time (14:00 Cap)
100 Double Unders
20 Overhead Lunges (75/55)
100 Double Unders
12 Burpee C2B Pull Ups
100 Double Unders
20 Alternating DB Snatches (50/35)
100 Double Unders
12 Burpee C2B Pull Ups

 

MOBILITY/STABILITY

Forearms

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752