Friday 3.16.18

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STRENGTH

Competitor
For Load
2 Squat Cleans + 4 Front Rack Lunges + 6 Thrusters

Fitness
For Load
4 Front Rack Lunges + 6 Thrusters

 

CONDITIONING

Competitor/Fitness
For Time
40 Calorie Row
30 Wall Balls (20/14)
20 SDHP (95/65/50% of Strength Complex)
10 Thrusters

 

MOBILITY/STABILITY

Lats

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752