Wednesday 3.07.18

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STRENGTH

Competitor
1 Squat Snatch + 2 OH Squats

Fitness
3RM OH Squat

 

CONDITIONING

Competitor/Fitness
For Time
30/20 Calorie Bike
Then, 3 Rounds of:
20 Alternating One Arm DB/KB Snatch (53/35)
10 Lateral Burpees

 

MOBILITY/STABILITY

Ankles

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752