Tuesday 3.06.18

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STRENGTH

Competitor
5RM Weighted Ring Dip

Fitness
5RM Floor Press

 

CONDITIONING

Competitor/Fitness
5 Rounds (each for time)
200m/150m Sprint Row

*Rest as needed between efforts
**During rest, perform 10-ish GHD Sit-ups

 

MOBILITY/STABILITY

Quads