Thursday 3.08.18

DSC04938.jpg

STRENGTH/SKILL

Competitor/Fitness
Practice:
Planches
Press To Handstand
One Arm Push Ups

 

CONDITIONING

Competitor/Fitness
6:00 AMRAP
80 Double Unders
40 Wallballs (20/14)
20 Toes To Bar

6:00 REST

6:00 AMRAP
40 Double Unders
20 Wallballs (20/14)
10 Toes To Bar

 

MOBILITY/STABILITY

Anterior Hip

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752