Saturday 3.10.18

DSC05081.jpg

 

CONDITIONING

Competitor/Fitness
4 Rounds for Reps
:30 Assault Bike for Calories
:30 Rest
:30 Wallballs (20/14)
:30 Rest
:30 Row for Calories
:30 Rest
:30 KB Swings (70/55)
:30 Rest

Then Immediately into:
1600m Run for Time

 

MOBILITY/STABILITY

Triceps

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752