STRENGTH
Work Up To A Heavy Clean
CONDITIONING
"18.2"
On a 12:00 Clock
1-2-3-4-5-6-7-8-9-10
DB/KB Front Squats (50s/35s/Light)
Bar Facing Burpees
Then, with remaining time
1RM Clean
WOD Option 2:
12:00 AMRAP
20 KB Swings (70/55/Heavy)
30 AbMat Sit-ups
40 Double Unders
MOBILITY/STABILITY
Upper Back
