Monday 3.05.18

DSC04681.jpg

STRENGTH

Work Up To A Heavy Clean

 

CONDITIONING

"18.2"
On a 12:00 Clock
1-2-3-4-5-6-7-8-9-10
DB/KB Front Squats (50s/35s/Light)
Bar Facing Burpees

Then, with remaining time
1RM Clean

 

WOD Option 2:

12:00 AMRAP
20 KB Swings (70/55/Heavy)
30 AbMat Sit-ups
40 Double Unders

MOBILITY/STABILITY

Upper Back

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752