Friday 3.09.18

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STRENGTH

Competitor/Fitness
1RM Split Jerk

 

CONDITIONING

Competitor/Fitness
13:00 AMRAP
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks (135/95/50%)
3 Thrusters

 

MOBILITY/STABILITY

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752