Tuesday 2.13.18

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STRENGTH

Competitor
1RM Clean & Jerk

Fitness
1RM Ground to Overhead 

 

CONDITIONING

Competitor/Fitness
10 Rounds for Time
7 Sumo Deadlift High Pull
7 Front Squats
7 Push Jerks (95/65/35%)

 

MOBILITY/STABILITY

Chest

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752