Monday 2.12.18

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STRENGTH

Competitor
1RM Snatch

Fitness
10x2 Snatch Pulls (55% of 1RM Deadlift)

 

CONDITIONING

Competitor/Fitness
20:00 AMRAP
5 C2B Pull Ups
10 Burpees
15 Air Squats

 

MOBILITY/STABILITY

Barbell Smash Arms

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752