Goal Setting Meeting
Want to learn double unders? Want to get your first strict pull-up? Want to PR your back squat? Want to lose fat and gain muscle? Join us on Monday 3/5 @7:30pm for a goal setting meeting with Kyle and April. We will discuss strategies for inside and outside the gym regarding all of your goals!
The CrossFit Open
We had a great showing last Friday from those who officially signed up for the CrossFit Open and we are looking forward to throwing down for the next four Fridays @6:30 pm! Join us as a spectator if you're not interested in competing and you want to watch a group of regular people exercise with a competitive edge. Want to learn more about the open? Visit games.crossfit.com
Are YOU a Small Business Owner?
Do you have a business that other people at the gym would want to support? Or do you do some kind of cool job and you want us to know about so we can buy stuff/support/receive care from you instead of a stranger? Send us an e-mail at email@example.com and we will get the word out to our community.
Remember: "If it wasn't hard, everyone would do it, the hard is what makes it great."
Jimmy Dougan, A League of Their Own