Wednesday 2.28.18

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CONDITIONING

Competitor/Fitness
16:00 EMOM
R1: 15 SDHP (75/55/25% 1RM Clean)
R2: 15 Wallballs (20/14)
R3: ME Assault Bike Cals
R4: Rest

 

ACCESSORY

Competitor/Fitness
Super Set:
3x10 DB Bent Over Reverse Flys
3x20 V Ups

 

MOBILITY/STABILITY

Lats

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752