Thursday 3.01.18

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CONDITIONING

Competitor/Fitness
7:00 (Clock Start 0:00, End 7:00)
800m Run
AMRAP of Clean & Jerks (135/95/45%)

3:00 Rest

6:00 (Clock Start 10:00, End 16:00)
600m Run
AMRAP of Power Snatches (115/80/50%)

3:00 Rest

5:00 (Clock Start 19:00, End 24:00)
400m Run
AMRAP of Thrusters (95/65/35%)

 

MOBILITY

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752