Saturday 3.03.18

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CONDITIONING

Competitor/Fitness
Teams of 3
For Time
100/75 Calorie Row
75 Power Cleans
50 Lateral Burpees
100/75 Calorie Row
75 Front Squats
50 Lateral Burpees
100/75 Calorie Row
75 Push Jerks (135/95/50%)
50 Lateral Burpees

 

MOBILITY/STABILITY

Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752