Monday 2.26.18

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Competitor/Fitness

"18.1"
20:00 AMRAP
8 Toes to Bar
10 DB Hang Clean & Jerks (50/35)
14/12 Calorie Row*



*# of people in class:
<8:
0:00 - 20:00 Row

9-12:
0:00 - 10:00 Row
10:00 - 20:00 Bike

13-18:
0:00 - 6:20 Row
6:20 - 12:40 Bike
12:40 - 20:00 Burpee

18-24:
0:00 - 5:00 Row
5:00 - 10:00 Burpee
10:00 - 15:00 Bike
15:00 - 20:00 Burpee

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752