Friday 3.02.18

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STRENGTH

Competitor/Fitness
10x2 Kneeling Jumps

 

CONDITIONING

Competitor/Fitness
For Time
25-20-15-10-5 Kettlebell Swings (70/53/Heavy)
50-40-30-20-10 Sit Ups
100-80-60-40-20 Double Unders

 

MOBILITY/STABILITY

Anterior Hips