Wednesday 2.21.18

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STRENGTH

Competitor/Fitness
10x2 Kneeling Jumps

 

CONDITIONING

Competitor
10:00 AMRAP
10 Toes to Bar
5 Squat Cleans (205/145/60%)

Fitness
10:00 AMRAP
10 Toes to Bar
10 Deadlifts (205/145/40%)

 

ACCESSORY

Competitor/Fitness
3x10 Barbell Hip Bridges
 3x20 V Ups

 

MOBILITY/STABILITY

Anterior Shoulder

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752