Tuesday 2.20.18

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CONDITIONING

Competitor/Fitness
3 x 15:00 Rounds
R1) 1500m Row
R2) 1600m Run
R3) 300 Double Unders

*Complete rounds in any order
**Rest/mobilize with remaining time in each round

 

MOBILITY/STABILITY

Lats

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752