Friday 2.23.18

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STRENGTH

Competitor
1RM Snatch

Fitness
10x1 Snatch Pulls (60% 1 RM Deadlift)

 

CONDITIONING

Competitor/Fitness
"Helen"
3 Rounds for Time
400m Run
21 KB Swings (53/35/Medium)
12 Pull Ups

 

MOBILITY/STABILITY

Feet

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752