Thursday 2.15.18

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STRENGTH

Competitor
8:00 EMOM
Odd: :15 Max Handstand Push Ups
Even: :20 Max Triple Unders

Fitness
8:00 EMOM
Odd: :15 Handstand Skills
Even: :30 Jump Rope Practice

 

CONDITIONING

Competitor
3 Rounds For Time
10 Strict Knees to Elbows
10 Power Snatches (155/105/60%)
10 Knees to Elbows
10 Burpees

Fitness
3 Rounds for Time
10 Strict Knees to Elbows
15 KB Swings (70/55/Heavy)
10 Knees to Elbows
10 Burpees

 

MOBILITY/STABILITY

Hamstrings

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752