Wednesday 1.10.18

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STRENGTH

Competitor/Fitness:
10:00 EMOM
Odd: :15 Max C2B Pull Ups
Even: :30 Max Double Unders

 

CONDITIONING

Competitor
10:00 AMRAP
10 Power Snatches (95/65/35%)
10 Lateral Burpees

Fitness
10:00 AMRAP
15 KB Swings (70/55)
10 Burpees

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752