Tuesday 1.9.18

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CONDITIONING

For Technique & Quality
250m Row
500m Row
*Rest as needed between rows

For Time
1,000m Row
750m Row
500m Row
*Rest as needed between rows

 

ACCESSORY

50 Slow & Controlled AbMat Sit-ups (scale with 1 big set)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752