STRENGTH
Competitor/Fitness:
3x5 Strict Press
(+2.5% from last time or 95% of 5 RM)
CONDITIONING
Competitor/Fitness
10:00 AMRAP
5 Push Press (185/135/70%)
15 Box Jumps (24"/20")
Thursday 1.11.18
Competitor/Fitness:
3x5 Strict Press
(+2.5% from last time or 95% of 5 RM)
Competitor/Fitness
10:00 AMRAP
5 Push Press (185/135/70%)
15 Box Jumps (24"/20")