Thursday 1.11.18

Thursday.jpg

STRENGTH

Competitor/Fitness:
3x5 Strict Press
(+2.5% from last time or 95% of 5 RM)

 

CONDITIONING

Competitor/Fitness
10:00 AMRAP
5 Push Press (185/135/70%)
15 Box Jumps (24"/20")

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752