Saturday 1.13.18

IMG_0788.jpg

CONDITIONING

Competitor/Fitness
For Time With A Partner
150 Wallballs
150 KB Swings (55/35)
150 Push Ups
150 Air Squats

 

ACCESSORY

Competitor/Fitness
1:00 Hollow Hold
:30 Rest
1:00 Arch Hold
:30 Rest
1:00 Lateral Plank L
:30 Rest
1:00 Lateral Plank R

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752