Saturday 1.13.18

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CONDITIONING

Competitor/Fitness
For Time With A Partner
150 Wallballs
150 KB Swings (55/35)
150 Push Ups
150 Air Squats

 

ACCESSORY

Competitor/Fitness
1:00 Hollow Hold
:30 Rest
1:00 Arch Hold
:30 Rest
1:00 Lateral Plank L
:30 Rest
1:00 Lateral Plank R