Monday 1.8.18

Monday .jpg

STRENGTH

Competitor:
1RM Hang Squat Snatch

Fitness:
1RM Hang Power Clean

 

CONDITIONING

Competitor/Fitness:
3x5 Back Squat
(+2.5% from last time or 95% of 5RM)

 

ACCESSORY

Tabata Jumping Lunges 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752