Wednesday 2.07.18

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CONDITIONING

Competitor/Fitness
20:00 AMRAP
5 Clean and Jerks (185/135/60%)
10 Toes to Bar
:30 Rest
*No Dropping Barbells

 

ACCESSORY

Competitor
3RM Weighted Ring Dip 

Fitness
3RM Floor Press 

 

MOBILITY/STABILITY

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752