Tuesday 2.06.18

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CONDITIONING

Competitor/Fitness
25:00 AMRAP
12 Left Arm Dumbbell Overhead Lunges (50/35/Medium)
12 Right Arm Dumbbell Overhead Lunges
12 Burpees
12 Left Arm DB Thrusters
12 Righ Arm DB Thrusters
12 Burpees

 

MOBILITY/STABILITY

Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752