Saturday 2.10.18

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CONDITIONING

Competitor
5 Rounds for Time
15 Chest To Bar Pull Ups
25 Alternating One Legged Squats

Fitness
5 Rounds for Time
15 Chest To Bar Pull Ups
50 Air Squats

 

MOBILITY/STABILITY

Upper Back

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752