Friday 2.09.18

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STRENGTH

Competitor/Fitness
1RM Front Squat

 

CONDITIONING

Competitor
For Time
50 Wallballs (20/14)
50 Deadlifts (185/135/40%)
50 Handstand Push Ups

Fitness
For Time
50 Wallballs (20/14)
50 Deadlifts (185/135/40%)
50 DB Strict Press (50's/35's)

 

MOBILITY/STABILITY

Medial Shin

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752