Wednesday 1.31.18

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STRENGTH

Competitor
15:00 to establish 1RM Snatch

Fitness
15:00 to establish 1RM Power Snatch

 

CONDITIONING

Competitor
10:00 AMRAP
30 Double Unders
15 Power Snatches (75/55/30%)

Fitness
10:00 AMRAP
30 Double Unders
15 KB Swings (55/35/Medium)

 

MOBILITY/STABILITY

Posterior Shoulder

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752