Tuesday 1.30.18

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SKILLS & DRILLS

Competitor
8:00 EMOM
Odd: :15 Max Handstand Push Ups
Even: :20 Max Triple Unders

Fitness
8:00 EMOM
Odd: :15 Handstand Skills
Even: :30 Jump Rope Practice 

 

CONDITIONING

Competitor/Fitness
5 Rounds for Time
10 Strict Chin Ups
400m Run

 

MOBILITY/STABILITY

Lateral Hip

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752