Monday 1.29.18

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SKILLS & DRILLS

Goat Work

 

CONDITIONING

Competitor
"Marston"
20:00 AMRAP
1 Deadlift (405/285/85%)
10 Toes To Bar
15 Bar Facing Burpees

Fitness
20:00 AMRAP
5 KB Swings (70/55/Heavy)
10 Toes To Bar
15 KB Facing Burpees

 

MOBILITY/STABILITY 

Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752