
SKILLS & DRILLS
Goat Work
CONDITIONING
Competitor
"Marston"
20:00 AMRAP
1 Deadlift (405/285/85%)
10 Toes To Bar
15 Bar Facing Burpees
Fitness
20:00 AMRAP
5 KB Swings (70/55/Heavy)
10 Toes To Bar
15 KB Facing Burpees
MOBILITY/STABILITY
Glutes
Goat Work
Competitor
"Marston"
20:00 AMRAP
1 Deadlift (405/285/85%)
10 Toes To Bar
15 Bar Facing Burpees
Fitness
20:00 AMRAP
5 KB Swings (70/55/Heavy)
10 Toes To Bar
15 KB Facing Burpees
Glutes
CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752