Monday 1.29.18

SKILLS & DRILLS

Goat Work

CONDITIONING

Competitor
"Marston"
20:00 AMRAP
1 Deadlift (405/285/85%)
10 Toes To Bar
15 Bar Facing Burpees

Fitness
20:00 AMRAP
5 KB Swings (70/55/Heavy)
10 Toes To Bar
15 KB Facing Burpees

MOBILITY/STABILITY 

Glutes