Friday 2.02.18

Friday2.png

STRENGTH

Competitor
20:00 to establish:
1RM Weighted Chest to Bar Pull Up
1RM Weighted Ring Dip

Fitness
20:00 for:
3 Max Sets of Strict Pull Ups
3 Max Sets of Push Ups

 

CONDITIONING

Competitor
"Time Priority Diane"
For Reps
1:00 Deadlifts (225/155/50%)
1:00 Handstand Push Ups
:45 Deadlifts
:45 Handstand Push Ups
:30 Deadlifts
:30 Handstand Push Ups

Fitness
For Reps
1:00 Deadlifts (225/155/50%)
1:00 Strict Press (115/80/60%)
:45 Deadlifts
:45 Strict Press
:30 Deadlifts
:30 Strict Press

 

MOBILITY/STABILITY

Barbell Smash Arms

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752