STRENGTH
Competitor/Fitness
10:00 EMOM
Odd: :15 Max Toes To Bar
Even: :30 Max Double Unders
CONDITIONING
Competitor/Fitness
"Freestyle Fran"
For Time
45 Thrusters (95/65/35%)
45 Pull Ups
*Partition as needed to complete 45 reps of each exercise in any reps and orders as quickly as possible.