Monday 1.22.18

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STRENGTH

Competitor/Fitness
10:00 EMOM
Odd: :15 Max Toes To Bar
Even: :30 Max Double Unders

 

CONDITIONING

Competitor/Fitness
"Freestyle Fran"
For Time
45 Thrusters (95/65/35%)
45 Pull Ups
*Partition as needed to complete 45 reps of each exercise in any reps and orders as quickly as possible.