Monday 1.22.18

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STRENGTH

Competitor/Fitness
10:00 EMOM
Odd: :15 Max Toes To Bar
Even: :30 Max Double Unders

 

CONDITIONING

Competitor/Fitness
"Freestyle Fran"
For Time
45 Thrusters (95/65/35%)
45 Pull Ups
*Partition as needed to complete 45 reps of each exercise in any reps and orders as quickly as possible.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752