Wednesday 1.17.18

WED.jpg

STRENGTH

Competitor/Fitness
10:00 EMOM
Odd: :15 Max C2B Pull Ups
Even: :30 Max Double Unders

 

CONDITIONING

Competitor/Fitness
For Time
100 Double Unders
25 Toes To Bar
25 Deadlifts (225/155/50%)
50 Box Jump Overs (24"/20")

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752