Thursday 1.18.18

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STRENGTH

Competitor
1RM OH Squat

Fitness
OH Squat Technical 1RM + OH Squat Mobility

 

CONDITIONING

Competitor
21-15-9
Bar Facing Burpees
Overhead Squats (95/65/35%)
Chest To Bar Pull Ups

Fitness
21-15-9
Bar Facing Burpees
Front Squats (115/80/35%)
Pull Ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752