Saturday 1.20.18

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CONDITIONING

Competitor/Fitness
Unbroken Strict Pull Up Ladder
-----5:00 REST------
Front Rack Lunge Ladder (135/95/40% of 1RM Front Squat)

Ladder is 1:00 Rounds adding 1 rep each round till you cannot complete the appropriate amount of reps in the round

 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752