Monday 1.15.18

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STRENGTH

Competitor
1RM Snatch

Fitness
1RM Clean

 

CONDITIONING

Competitor/Fitness
5RM Front Squat 

 

ACCESSORY

Competitor/Fitness
3x10 Split Squats

 

 

 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752