Friday 1.19.18

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STRENGTH

Competitor/Fitness
3x5 Strict Press (+2.5% from last time or 95%)

 

CONDITIONING

Competitor/Fitness
10:00 AMRAP
5:00 Max Cal Row
5:00 Max Push Press (115/80/45%)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752