Thursday 10.17.19

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CrossFit Strength

Badass to Good Ass: Strength Week 4

 

CrossFit
Hip-hang Squat Snatch
8 x 1 (55%-90%+)


Bootcamp
Power Clean + Push Jerk
8 x 1 (55%-90%+)

 

CrossFit/Bootcamp
Back Squat
1x5(80% 5 RM),
1x5(90% 5 RM),
3x5(100% of Week 1 5 RM)