Thursday 10.10.19

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CrossFit Strength

Badass to Good Ass: Strength Week 3

 

CrossFit
Hip-hang Squat Snatch
8 x 2

Bootcamp
Power Clean + Push Jerk
8 x 1

 

CrossFit/Bootcamp
Back Squat
1x5(77.5% 5 RM)
1x5(87.5% 5 RM)
3x5(97.5% 5 RM)