Thursday 9.12.19

Dan

Dan

CrossFit Strength

Badass to Good Ass: Hypertrophy Week 3 of 4

 

CrossFit
High-hang Squat Clean
8 x 3

Clean Pulls
5 x 2 (100% 1 RM Clean)

Bootcamp
Power Clean
8 x 3


Clean Pulls
5 x 2 (100% 1 RM

 

CrossFit/Bootcamp
Back Rack Split Squats
3 x 10 L/R