Thursday 9.05.19

Felipe

Felipe

CrossFit Strength

Badass to Good Ass: Hypertrophy Week 2 of 4

 

CrossFit
Hip-hang Squat Snatch
8 x 3

Snatch Pulls
5 x 3 (95% 1 RM Snatch)

Bootcamp
Hang Power Clean
8 x 3

Clean Pulls
5 x 2 (95% 1 RM Clean)

 

CrossFit/Bootcamp
Front Squat:
1x4(80% 8RM)
1x4(85% 8 RM)
3x8(92.5% 8 RM)