Thursday 8.29.19

Dan, Josiah, Sam

Dan, Josiah, Sam

CrossFit Strength

Badass to Good Ass: Hypertrophy Week 1 of 4

 

CrossFit
Hip-hang Snatch
8 x 3

Snatch Pulls
5 x 4 (90% 1 RM Snatch)

Bootcamp
Hang Power Clean
8 x 3

Clean Pulls
5 x 2 (90% 1 RM Clean)

 

CrossFit/Bootcamp
Back Rack Split Squats
3 x 8 L/R