Thursday 8.08.19

Sebastian, Adam H., Kate, Brian, Richard

Sebastian, Adam H., Kate, Brian, Richard

CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Peak Week 2 out of 3

 

CrossFit
1RM Snatch

Bootcamp
1RM Power Clean

 
 

CrossFit
1RM Clean and Jerk

Bootcamp
1RM Jerk