Thursday 7.11.19

Mike C aka “Lacrosse Mike”

Mike C aka “Lacrosse Mike”

CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Strength 2 of 3

 

CrossFit
Snatch
1 RM

Bootcamp
Power Clean
1 RM

 
 

CrossFit
Front Squat
1x3(60%)
1x3(70%)
3x3(75%)
2x3(80%)
1x3(85%)