Thursday 6.27.19

Alejandro M.

Alejandro M.

CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
Clean and Jerk
1x3(60%)
1x2(70%)
1x2(75%)
1x2(80%)

 
 

CrossFit
"Grace"
For Time:
30 Clean and Jerks
(135/95/45%)

Bootcamp
For Time:
30 DB Clean and Jerks
(50's/35's/Medium)