Thursday 6.20.19

Michael P.

Michael P.

CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Strength #1 - Week 2 of 3

 

CrossFit/Bootcamp
CrossFit:
Snatch
1x3(60%)
1x2(70%)
1x2(75%),
1x2(80%)
4x2(85%)

Bootcamp:
Power Clean + Push Jerk
1x3+1(60%)
1x2+1(70%)
1x2+1(75%)
1x2+1(80%)
4x2+1(85%)

CrossFit/Bootcamp
Back Squat
1x5(60%)
1x5(70%)
3x5(80%)