Thursday 6.13.19

Alejandro A

Alejandro A

CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Strength #1 - Week 2 of 3

 

CrossFit/Bootcamp
Clean + Jerk:
1x3+1(60%)
1x2+1(70%)
1x2+1(75%)
3x2+1(80%)
2x2+1(85%)

Back Squat:
1x5(55%)
1x5(65%)
1x5(75%)
2x5(80%)