Thursday 6.06.19

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CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Strength #1 - Week 1 of 3

 

CrossFit
Snatch
1x3(60%)
1x2(70%)
1x2(75%)
5x2(80%)

Bootcamp
Power Clean
+ Push Jerk:
1x3+1(60%)
1x2+1(70%)
1x2+1(75%)
5x2+1(80%),

 

CrossFit/Bootcamp
Back Squat
1x5(55%)
1x5(65%)
1x5(70%)
2x5(75%)